Clean beverages, also known as healthy or natural drinks, do not contain artificial additives or harmful substances. They can include water, juices, herbal teas, and other non-alcoholic beverages.
Drinking clean beverages has become increasingly popular in recent years, and for a good reason. Here are some reasons why you should drink clean beverages.
Healthier
Beverages considered ‘clean’ use natural and whole ingredients and do not include harmful substances. Conversely, artificial drinks such as sodas or energy drinks usually have high amounts of sugar, caffeine, and artificial sweeteners. Clean drinks, however, are created using fruits, vegetables, and herbs, making them healthier.
In addition, the consumption of artificial drinks can result in health issues due to their high sugar content and use of artificial sweeteners. These beverages can contribute to the development of health problems such as obesity, type 2 diabetes, and heart disease when consumed excessively. Opting for clean beverages is a healthier choice and may help individuals reduce their risk of developing these health conditions.
Provide A Range Of Benefits
Clean beverages, such as herbal teas and water, can benefit the body by improving digestion, boosting the immune system, and reducing stress levels.
Also, natural fruit juices are a source of essential vitamins and minerals the body needs to function properly. For example, orange juice is a good source of vitamin C, which is necessary for immune system function and iron absorption. By drinking natural fruit juices, individuals can ensure they are getting the essential vitamins and minerals they need.
Better For The Environment
Conventional beverages are frequently sold in cans or plastic bottles that can harm the environment, taking centuries to decompose and causing pollution. In contrast, eco-friendly and sustainable packaging options, like glass bottles, aluminum, or cardboard, are used for many healthier beverage alternatives. This choice of packaging has a lower environmental impact as it can be recycled or reused multiple times, which helps reduce waste and pollution.
More Ethical
Large corporations often produce traditional drinks prioritizing profit over ethical and sustainable practices. These companies may use unsustainable farming methods, exploit workers, or contribute to environmental pollution. Individuals can support small, local businesses committed to ethical and sustainable practices by drinking clean beverages instead.
Types Of Clean Beverages
Here are some of the most popular types of clean beverages:
1. Water
As the most basic and vital clean beverage, water is crucial in maintaining a healthy body. Drinking enough water is essential for staying hydrated, keeping the skin healthy, and supporting various bodily functions.
Experts recommend drinking at least eight glasses of water daily to ensure proper hydration. Flavored water options like sparkling water with natural fruit flavors are also available.
2. Herbal Teas
Various herbs and spices can be steeped in hot water to create herbal teas, each with its potential health benefits. Chamomile tea is a relaxing option, while ginger tea may help alleviate inflammation and digestive issues. Peppermint tea is a well-known remedy for nausea, and hibiscus tea is packed with antioxidants and could help lower blood pressure.
3. Green Tea
The Camellia sinensis plant is used to make green tea, a beverage rich in catechins and antioxidants linked to health benefits like reducing the risk of certain cancers and supporting heart health. Green tea also contains caffeine, which can improve mental focus and alertness.
4. Fresh Juices
When fruits and vegetables are pressed or squeezed, their juice is extracted, creating fresh juice. These juices are rich in vital vitamins and minerals, providing concentrated health benefits for the body. Orange juice contains high levels of vitamin C, while green juice is composed of various leafy greens that promote a healthy immune system.
5. Kombucha
Kombucha is a fermented drink produced from sweetened tea mixed with a mixture of yeast and bacteria. This beverage is high in probiotics, which can help enhance digestive health and bolster immune system function. Moreover, kombucha is also packed with antioxidants and offers several health benefits, such as alleviating inflammation and supporting liver function.
6. Coconut Water
Coconut water is a clear liquid found inside young, green coconuts. It is rich in electrolytes, which can help replenish the body after exercise or illness. Coconut water is also a great source of potassium and magnesium, which can help support heart health and lower blood pressure.
7. Almond Milk
A dairy-free milk alternative, almond milk is produced by blending almonds with water. It is high in vitamin E and can be used in various recipes, including smoothies and baking. Due to its low-calorie content and lack of animal products, almond milk is an excellent choice for individuals following a vegan diet or who cannot consume dairy products due to lactose intolerance.
8. Kefir
Kefir is a fermented milk drink that introduces kefir grains, a combination of bacteria and yeast, to milk. Through fermentation, kefir develops a tangy, slightly fizzy texture and is renowned for its probiotic content, which can promote gut health and boost immune function. Moreover, kefir is a good source of calcium, protein, and B vitamins, making it a nourishing choice for individuals who can tolerate dairy.
9. Smoothies
Smoothies are crafted by blending fresh fruits, vegetables, and other natural ingredients to form a thick and drinkable concoction. They offer a convenient and nourishing way to integrate a diverse range of wholesome foods into your daily diet, including fruits, leafy greens, and dairy-free milk alternatives. Packed with vital vitamins, minerals, and fiber, smoothies are a versatile choice for a quick and healthy meal or snack that can be customized to suit your individual preferences.
Adding a variety of nutritious drinks to your diet can promote your overall health and well-being while steering clear of the harmful impacts of sugary or artificially sweetened drinks.
Conclusion
Switching to clean beverages will positively impact your overall health and well-being. By choosing beverages free from harmful additives and artificial sweeteners, you can support your body’s natural processes and avoid the negative effects of sugary drinks.
Whether you prefer the water, herbal teas, fresh juices, or other clean beverages, incorporating them into your daily routine can help you stay hydrated, boost your immune system, and support healthy digestion. So, why not switch today and enjoy the many benefits of clean beverages? Your body will thank you.
